6 Total HIMs met for acceleration
Warm up –
Arm Circles
Upper Body Twists
Slow Vagoda’s
7 Min of Ab Heaven
30 reps each – 4 ct
Hello Dolly
Flutter Kick
Leg Raise
LBC
Freddy Mercs
BB Situp
Main Event
11’s on Route 66
Out – 10 Inch Worm Merkins 1 L/R Wife Pleaser, Backwards Run to next light
Return Trip
10 Squats – 1 BB Situp – Karaoke to next light
Cool Down
Broga
COT
