Checking the Q sheet after last nights fireworks I didn’t see anyone sign up. So I grabbed my Deck O’ Death (available at Mudgear) and headed out to Taylor Thomas Park. Planting a shovel flag five mins before, I was at least expecting one other pax to show….
But alas at 0515 I was alone, so I began
Warm-up
50 self cadence SSH
10 mountain man poopers
10 Hillbillies
10 toe kicks
The thang
Obama the length of the basketball court
One lap around the block and then I began the Deck O’ Death, turning over a card I would perform said exercise, as I was sweating away in the muggy air I looked around at the refuse and litter left behind by the previous day’s Fourth of July. I can either complain about it, or I could improve my community and be an example and leader. Taking on one of the F3 tenants and “leave no [park] behind, but no [park] where you found him” after each card, I would sprint to a piece of litter, run to the trash can and back to center court to overturn the next card. After performing the nexts card’s exercise, I would rinse and repeat. I made it my mantra to clean the entire park by the time 0600 rolled around.
I finished a sweaty mess, but accomplished the goal.
And Pax, this is a beatdown I will be repeating!
I ended with prayers for y’all! Until next time pax!!
