Nice morning at the Mandeville Trailhead, not too hot, but certainly humid. In lieu of a warmup, Nacho and YHC bared their chests, exposing total manliness, the magnitude of which was admired by all the PAX.
THE THANG
- Run up tower steps for 5 burpies, run down tower steps for 10 squat jumps.
- Mosey to stage for Jack Webbs with Nacho-requested 4 (yes, four):1 air press/Merkin ratio, all the way up to 9 Merks.
- Mosey to concrete benches for jump lunges x 10, followed by freak nasties x 10. Rinse,repeat.
- Mosey to big green box (which serves as the soundboard man’s platform for live performances at the amphitheater) for box jumps x 10 OYO, followed by Irkins IC x 10.
Mosey back to tower. Mosey around the Old Rail block (alternating with backpedaling, thanks TurboTax), stopping at two corners for seal jacks x 20(?) IC and Hillbillies x 15(?) IC.
Mosey back to tower. Rinse and Repeat 1 thru 4 above. Then mosey along trace to Marigny Ave (again, alternating with backpedaling). Sprint back to Girod Street along Trace. TClaps to Nacho for killing the sprint. No Merlot, sadly, but close.
Back to shovel flag for some quick Mary: LBC x 31 IC, flutter kicks x 21 IC, Vladimir-the-Tiger-Wrestler Putins x 12 IC.
Namorama, COT.
Was there a disclaimer before the chests were bared? I’m no lawyer, but it seems like there should have been.
No disclaimer necessary; no tomatoes present for chest reveal.