YHC got a text from the Site Q late last night that he was Down Range and asked if YHC could take it. Being tired and sore, the answer wanted to be no. Then YHC remembered a saying. “If not me, then who?”
5 Pax for the Wally sprint. Mile warmup, followed by the ladder of 100m up to 400m with a 100m recovery between each. Up and down until 0615.
COT
