Nortshore PAX have been grappling with this existential question recently…… Despite continued intense beatdowns with steady turnout, backblast posting has been lackadaisical. Putting a new foot forward….
Warmup
- Mosey south on Lafitte St to Monroe St, West to Rusty Pelican at Girod
- SSH x 20 IC
- IW x 20 IC
- Pelican Nasties x 15 IC (all on restaurant surveillance camera @ 5:15 AM)
- Mosey back to Trailhead
- Slow Squats x 15 IC
- Merkins x 15 IC
Main Event
- Tower Power – Alternating Groups……Group 1 – Stair run / 5 x Burpees at Top / Descend stairs, Group 2 – People’s Throne + Air Presses, Swap + Descend count from 5x, 4x, 3x, 2x, 1x
- Zombie Walk x 3 lengths of park
- Mosey to odd bus-stop shelter for Bench Step Ups x 15 IC (each side) + Freak Nasties x 15 IC, Repeat each x 10 IC
- Mosey to pavilion for countdown series of Box Jumps, Freak Nasties and Handrail Pull-ups each at 8x, 6x and 4x (all IC)
- Circle up for LBC x 25 IC, Freddy Mercuries x 15 IC, John Fondas x 10 IC (external rotation, internal rotation) each side
Circle, count-off, names. Discussion of upcoming fellowship and community events. Prayer.
Allow me to offer this up to you Northshore boys as inspiration/motivation on the BB front. Glad to see the movement taking root there (with a shout out to bro-in-law TurboTax), but if it walks like F3 it needs to talk like F3. Enjoy and emulate:
http://f3nation.com/2016/08/24/lifeblood/