16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it.
Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers.
Head on down to the front of the zoo and surprise the PAX with some gifts (leg bans, jump ropes, ladders, tension bans.
Tabata routine
8 stations consisting of curls with tension bans, burpees, ladder drill, dips, derkins, jump rope, side squats, and LBCs. Routine was 30 seconds on with a 10 second break to switch. 4 cycles total
Had a few minutes left after our routine so we jumped into some sprints and then headed back to the flag.
