Continuing with the rucking theme for Bawbwa Wawa, I ventured cautiously into Kenner with two rucks and Sandy my 60lb fun bag.
We loaded up and moved to Lakefront Trail.
Warm up IC
SSH 25, Imperial Walkers 25, Windmills 15ish, Peter Parkers 15, Parker Peters 15, Plank Jacks 15 – or something close to this
Movement Begins
Grab Sandy or Sweetness (Frac’s 60lb Funbag) or choose to push Vagabond’s industrial dolly loaded with cinderblocks. We stopped and swapped the coupons at the half-way point #2.
Grinder #3
In the parking lot we did some tabata 40 sec work 20 sec rest
Ruck Curls, Ruck Press, Ruck Squat, burpees, Ruck Curl/Press/Squat, burpees, Flutter Kicks holding ruck. Tclaps to Vagabond who forgo a ruck and used a funbag for most of the PT.
Burpees on the Pier 4,5,6,7
We headed to the fishing pier for some more burpees. 10 burpees at each point. There were some complaints about doing burpees in fish guts, but we did them anyway.
Head for Home #8
We rucked back to the start and finished in 59 minutes so time for 10 more burpees.
COT, – Count off, nam-o-rama, annoucements, intentions , prayer
We headed to City Park to supervise and provide encouragement to those that were cleaning up.
