With a hurricane evacuation and some knee soreness in the rear view mirror, it was good to get back on the Q sheet.
Not having been to the marsh in a while ,there was no doubt in my mind that today’s beatdown would include a mosey the lakefront. Its always enjoyable to work out with the lake as a backdrop.
So after a brief warmup and disclaimer, YHC lead the pax to the lakefront for exercises at the sea wall: derkins, freak nasties, step ups, Bulgarian split squats.
Mosey back to the marsh for countoff, prayer.
I’d like to send out a big F3 welcome to fng Junior Varsity who is spending time in our parts while his house in Destrehan is repaired following damage during Ida.
It was good to be back out in the gloom with you guys this morning.
