With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South Carolina, YHC decided the Milestone Marsh was a good opportunity to give this week’s version a try.
Warmup: (all IC to to 20)
SSH, Good mornings, High Knees.
Thang:
Here’s how it went down. There were 4 exercises–all done with a coupon–a 25 lb cinder block. The exercises were Curls, Thrusters, Man Makers, Kettle Bell Swings. Each interval was timed at 4 minutes. Each man was to do As Many Reps As Possible in the alloted time. We did sets of 12 with a 50 yard run between each set and a two minute rest period after each 4 minute interval.
Good luck to the crown Wednesday morning at the Gipper. This was some serious business. Some serious Man Making!
Needing a reprieve from the cinder blocks we, moseyed to the Lakefront for some Mary. Flutter Kicks, Hello Dollies, Putins, Leg Raises, Rower Situps.
Then mosey back to the Marsh for count off, and thanks to Bushwacker for praying us out.
Looking forward to Saturday, men!
