The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be posting, but Steve and Waterpik jogged up, completing the prethang. There we few stood judging all the F3 Northshore world for their wussification in the face of 40° weather, when, as we should have known, the lakefront started getting more crowded with PAX coming in from every angle!
WARMORAMA
X10 IC:
SSH, Good Mornings, Torso Twists, Toe Touches, Windmills, Self Love
THANG
Starting at the flag, x5 OYO: Burpees, Sister Mary Katherine’s (1is1), Big Boy Sit Ups, Freak Nasties, Jump Squats
Mosey westward and at each street increase reps by 5 (Lafitte x10, Carroll x15, Coffee x20, Adair x25), and return, decreasing reps by 5.
Indian (Indigenous?) Run from flag, around Noah’s Ark and back
MARY
IC x20 Flutter Kicks
OYO 100 100s
COT
Hammer joined us just in time, and we even had a Cowbell sighting. Count, Name, True Coat prayed us out.
It was a tough one, and QIC was impressed and proud to be leading these guys. T Claps to Swoll Patrol for giving everything he had, plus some he didn’t even realize he could!
SYITG
