Conditions – Windy and Chilly
The Thang
Brisk and blustering out at the lake for the Joy. 5 PAX, one FNG. Welcome Air Wolf!
Circled up by the playground side for:
SSH x 20 (in cadence)
Imperial Walkers x 10 (in cadence)
Imperial Squat Walkers x 10 (in cadence)
On to faces for:
Peter Parkers x 15 (in cadence)
Mountain Climbers x 15 (in cadence)
Parker Peters x 15 (in cadence)
On to feet for 3 minutes of EMOM burpees (10 per minute).
Grabbed some blocks from the tower. Circled back up on the playground for:
Curls x 15 (in cadence)
Overhead press x 15 (in cadence)
Squats x 15 (in cadence)
Block Lunges x 15 (in cadence)
Block merkins x 10 (in cadence)
Back to feet. Got in 3 more minutes of EMOM burpees to bring the count up to 60.
Moseyed up to top of levee with the coupons for:
Curls x 15 (in cadence)
Heavy Freddies x 15 (in cadence)
Chest press x 15 (in cadence)
Someone then requested some additional tricep attention, so got in Diamond Merkins x 10 (in cadence).
Moseyed back down the levee back to the playground. Got in another 3 minutes of EMOM burpees to get up to 90, then on to sixes for:
Block Flutter Kicks x 15 (in cadence)
Block Hello Dollies x 15 (in cadence)
LBTs (no block) x 20 (in cadence)
Grabbed another 10 burpees to bring the count up to 100.
CoT, naming of FNG Air Wolf.
Hopefully we can get conditions like this for the Ivan!
