This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and squats(25 each)….all over again, but 20 each this time. Leg over rail(right leg over and then left) back and forth for ten reps-Kennah strikes again. Lunge from black top, up stairs, and to the wall; people’s chair with 15 air presses-Mayhem special. Back to the rock pile for a Little Rock work and some Mary.
COT – gratitude for the assist from my brothers.
Fitness. Fellowship. Faith.
