The title is a quote from Left Eye, and you can understand where he is coming from. Uptowners stay in one place. That’s what you expect. So what’s happened the last three weeks at The Uptowner?
- Three weeks ago – A Murph, by definition it includes 2 miles of running
- Last week – Mambi was Q and he led us all over God’s green earth. Who knew Pontiff was so big?
- This week – Run Ranger Run started so we did a The Laredo, which ended up being about 3 miles of running
Warm-Up
Boo- Boo volunteered to lead the warm-up. It seemed like he had no idea what he was doing when he started with Imperial Walkers, but it turns out he was in full control. Best Warm-up all year: IW x 20; Arm Circles x 10 Forward, x 10 backards; SSH x 30 (Finally); Grass Grabbers x 20
The Thang
The Loredo
- 24 Air Squats
- 24 Merkins
- 24 Walking Lunges
- 400 meter Run
AMRAP – 11 was the most anyone completed.
Naked Man Moleskin
- Two Yutes crushed it. I was pacing him, hoping to humiliate him in the last 40 yards, but I’m old and he’s in good shape, so things didn’t go my way. It’s been impressive to see the gains he has made since joining F3.
- T-Claps to Boo-Boo for stepping up to lead the Warm-up. He handled it like a pro.
- Our Workout today was done in memory of Edwardo Loredo.
