It was a rather chilly morning as four PAX manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store.
After disclaimer, we headed to the rock pile.
Warmups consisted of SSH, Grass Grabbers, Nancy Kerrigans, and Hairy Rockettes
After “medium” rock selections, we headed to the Shelter where YHC began the number game. PAX took turns picking a number from 1 to 7 with each number corresponding with the numbered workout below.
1. Rapid Fire Rock Set
2. Rock-a-bye Baby
3. Bearmuda Triangle
4. Rocks Up – Rocks up
5. Bear Crawl Snake
6. Hair Burners
7. Head, Shoulders, Knees & Toes
In hindsight, YHC could have mixed it up some since all of the exercises involved shoulder work…we’ll feel that one in the morning.
As the seventh exercise was completed, we moseyed to the rock pile to drop our rocks and head back to COT for name-o-rama, announcements, intentions, and prayer.
Thanks for the fellowship!
SYITG
