Black Jack 21s
Run lap, warmup
7 stations
Field
burpees
Sit-ups
Squats
Gazebo 1
Step ups alternating
Derkins
V ups
Wall Gym
Plank ups
Wall step ups
Incline wife pleasers
Stairs Gym
Calf raises
Balls to walls 21 secs
People’s chair
Gazebo 2
Dips
Bulgarian split
Decline shoulder taps
Hill
Bear crawl to top and crawl bear down
Incline hello dolly
21 incline burpees
Rocks
Thrusters
Curls
Russian twists
Mary
