This July Gloom would be known as the Humid Heavy #1!! 6 PAX embarked on the Mandeville city hall for a morning of saturation from perspiration. We started with a Mosey to the routine stretch point across the East Causeway approach to the Community center. Leg scissors one way and lunge twist back. We started the lesson Moseying for 3 min followed by 20 second all out sprints at 100%. RR the whole journey which turned out to be 7 sprints based on our pace. The YHC goal for the PAX is to at least get 10 so we will modify the time next week possible 2 min then followed with the 20 sec burst. All PAX were drenched upon return so we stretched it out, announcements, circle of trust.
Fitness. Fellowship. Faith.
