It was Hot. So whats new. YHC picked up the Q minutes before the beat down so improve was the catch word. After a thorough stretching with Torso twists big arm circles grass grabbers windmills side straddle hops neck rolls ankle rolls for about 10 minutes it was off to the coupon pile. The thang was a 1min work 1 min rest tabata. Starting with presses then rows. Next on our sticks for crunchs and chest presses followed by squats and kettles. Time allowed 2 1/2 rounds tgen finished iff with rifle carry coupons back to the pile. Countarama and COT and we are done. Didnt count reps but it felt like a lot.
Fitness. Fellowship. Faith.
