4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was providing resistance and after multiple attempts the flag was placed as the group began to chatter. With Einstein arriving shortly there after the time had come to HOP to it..
warmarama
15IC WM, 15IC GM, 30IC SSH, 30IC ToeTouches, Forward/Reverse 10IC ArmCircles and R/R with bigger revolutions, completed warmup with 30IC SJ.
Moseyed to the Taj for some balboa’s for 45 sec followed by a bunny hop across the parking lot into in/out jump squats to 10 with lunge walk back for a R/R this time intensifying every 10 secs on the balboa’s. Journeyed to the front by the flag pole where we did an animal series. Everyone started on the outer circle and bear crawled to the pole and back while one pax member sprinted to the steps. Upon arriving bunny hopped up one side and jogged down the next replacing each PAX till everyone completed. Next the PAX Duck walked while to the pole and back while a man took to the steps extending up backwards with a lunge. Finally we crabbed walked while each man calf raised up and returned. YHC wanting to try and touch on all the available gifts of location at the Gipper took the PAX to the parking garage. We did a Burpee series at the bottom, 2x middle and top. 10 each totaling 40 in all when complete. Between each set we sprinted halfway forward and sprinted halfway backwards. Once at the top we took down the stairs to the justice center where we hit our six for AMRAP of the day. We partnered up, so while one did a min of American Hammers the other did a one min plank. Next we side planked Right/Left a min each side and then wrapped up with FK for a min. With 5 min left we returned to the flag. Closed the beatdown with Spider-Man Merkins to 10.
Count off, announcements, COT
Einstien prayed us out!
Appreciate the lead and always enjoy posting with the Gipper crew!!
