Ten men came to Pontiff to honor nine fallen service members who perished in a training accident on July 27, 2020.
Warmup
After the standard F3 disclaimer, a mosey to the rock pile for a warmup all in cadence x27: SSH, IW, MC, GG, and PJ
Thang
After the warmup, the PAX selected a rock and moseyed to the 50-yard line of the football field for the following nine exercises x27, all in cadence, with a sprint to opposing goal lines between exercises:
Round 1- Overhead presses 1:1
Round 2-Jump Squats- 1:1
Round 3- Curls 1:1
Round 4- Dying Cockroaches 2:1
Round 5- Squat Presses 1:1
Round 6- Diamond Merkins 1:1
Round 7- Chest Presses 2:1
Round 8- Prisoner Lunges 2:1
Round 9- Rows 2:1
After completing the above, PAX circled for what YHC calls a RING OF NAPALM:
PAX held Al Gore while the lead PAX began 2 is 1 Bonnie Blairs, which eventually became 4-count Bonnie Blairs. At the fifth exercise, the next PAX in the circuit began his ten exercises.
PAX held leg lifts, while the lead PAX began 4-count observations. At the fifth exercise, the next PAX in the circuit began his ten exercises.
PAX held the plank of their choice while the lead PAX began 2 is 1 T-pushups. At the fifth exercise, the next PAX in the circuit began his ten exercises.
Upon completion, PAX moseyed back to the rock pile to return the rocks, then back to the flag.
COT: Announcements, intentions, prayer, and named the FNG (Short-n-Sweet). Mahatma led the group in the pledge of allegiance. Thanks to Vagabond for a grand flag!
