Warmup: SSH, Windmill, Hillbilly, Imperial Walker, Peter Parker, Parker Peter, Alternating toe taps, Arm Circles
Moseyed across bridge and back to base of concrete apron across levee
THANG: On December 16th, we counted down from 16 reps apiece in each circuit (16, 14, 12, 10, 8, 6, 4, 2)
- Burpees base of levee
- Lunge walk up levee
- Wall alternating hand plank-ups at top of levee on pumping station levee wall
- Chair air presses
- Big bois at base of other side of levee
- Return to start
Circle up to close:
- Modified jack webb with merkin and superman
- Ring of fire: Al Gore + Imperial squat walker
- Ring of fire: Monkey humper
Mary: Freddy mercury, Boats, V-ups, LBCs, Flutters, Dying cockroach, Plank 60s COT, sharing and prayer for us to be better men and to think of one person we could help (make a difference for) during the holiday
