‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock
Warmup quick – quick SSH, grass grabber, windmill, arm circles
Moseyed with rock to 7 stations:
Station 1
- Alternating merkins R/L
- Side squat with rock dip
- Flutter with rock
Station 2
- Rock overhead situps
- Rows
- Squats w/ rock
Station 3
- Alternating step-ups
- Dips
- Decline shoulder taps
Station 4
- Thrusters
- Curls
- Wife pleaser w/rock
Station 5
- Kettle bell
- Russian twists
- Hello dolly
Station 6
- Plank roll / push rock back and forth r/l
- Bench press w/feet elevated, legs straight
- Lunge over hill 21 steps
Station 7
- LBCs
- Al Gore with rock held straight out 21s
- Bear crawl 21 steps
Mary: dying cockroach, Freddy mercury, J Lo, more LBC
COT, prayer of thanks for Christmas
