On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s and I readily agreed.
With the forecast of rain, only 4 Pax set their alarms to come out and join us at Popeyes.
We started at the clock
0.0 miles – Stretch
0.2 miles – burpees at 1st exercise area
0.4 miles – dips at the dog park
0.7 miles – lunges at playground
0.9 miles – imperial at workout area by Napoleon
1.0 miles – bear crawled
back to workout area for step ups and inverted rows/pull ups
1.2 miles – merkins at shelter 8
1.4 miles – plank jacks at parking lot
ran around the pond
1.5 miles – squats at clock
finished with a little Mary of wife pleasers, flutter kicks, penguins & reverse crunches
We closed letting everyone know about the exciting Mothership/Muscleship joint competition beat down for this Saturday 11/02 & F2 event coming up the following Fri 11/08.
