YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC!
Warm up of SSH X 21, Peter Parker x 21, Mountain Climber x21, and Forward and Reverse Arm Circles
Mosey to row bars:
Pax broke into 4 groups doing lunges, low slow squates, monkey humpers, with Rows as count of 15.
Mosey to a nice glade were we did Jack Webbs 1:2 reaching 11 Mericans
Two column Indian Run to the benches
RLS x21, Dips x 21, LLS x21, Dips x21, RLPU x 21, LLPU x11
Back to the track where we lunged for 2 running men, sprinted for 2, lunged one more and sprint to Circle of Mary T-Box where an unglorious combination of Holly Dolly x10, Pickle Pounders x10, Box Cutters x10 and LBCs x10
Best effort mosey to the Pull Up bars for a max effort on the bars then on to the circle to arrive at precisely 6:15
We had an FNG who had been EH’d by NipTuck who was supposed to Q but has now taken the title as Queen of the FartSack! I couldn’t find the right lexicon for this but Peppa pointed out this was Blue Falcon moment for sure!
Until he introduced himself, TYHAC was to be his name but the FNG announced his birth name as Raoul. This brought back a rush of vivid memories of the 1982 movie Eating Raoul, where a couple kills swingers to get a downpayment on their house. So Raoul is now known as Swinger amongst us.
