Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off.
Mosey to top of Oak Alley by the track:
Line up in single line across at beginning of Oak Alley for warm-up. All exercises into Q yells Halt
- Walking Soldiers aka Kim Jong Un’s or Il’s aka Supreme Leaders
- High Knees
- Butt Kicks
- Carioca Right then Left
Circle up for additional warm-up:
- Forward Arm Circles I/C X20
- Reverse Arm Circles I/C X20
- Imperial Walkers I/C X20
Mosey to Shelter for:
The Cooper
- 10 Burpees
- 10 Squats
- 10 Merkins
- Lap around back to shelter
Reduce by 1 each round until finished. For those who finish early, continue back up starting at 1.
Just as we started, here came the sun! Let’s pump up the heat and humidity. PAX are not gonna be happy. Sure enough somewhere around half way or two-thirds through Nip/Tuck started dropping F-bombs. Other assorted mumblegriping heard as well. My job is done.
For those counting, that was 55 Burpees, 55 Squats, 55 Merkins (or 110 if you count the Burpees) and 10 laps (approx. 400 meters each). This is not counting those fast few that finished and started going back up the ladder. It was about 30 minutes of continuous beatdown with no rest in 80 degree heat and 90+% humidity. Well done PAX, well done.
As a side note, proud of the PAX for the several F3 brothers who ran with Medulla for his final lap. That’s what Brotherhood is all about PAX.
Next mosey back to Flag….just kidding!
Mosey to Lagoon by Bandstand for Over the Hill and Far Away
- Dips X20 Over the Bandstand and Back (SSH while you wait for Six)
- Incline Merkins X20 Over the Bandstand and Back (SSH while you wait for Six)
- Flutter Kicks IC X20 Over the Bandstand and Back (SSH while you wait for Six)
Mosey Back to Flag
Count-off, Name-o-rama, Announcements, Intentions and Prayer
Thanks PAX for the honor of letting me lead!
