9 pax 44% happened to have the hospital name of “Chris” showed up at the lakefront on Saturday and were treated to the northshore’s first running of the green mile. Brought to you by none other than the green mile himself…
Run/sprint to 1st 3 fire hydrant and perform 20 mt climbers in cadence in cadence and run back stopping at every bench for 20 derkins OYO x 20 rinse and repeat x 3 sets.
Indian run from shovel flag to gazebo…
Ark loader from sea wall to waking path (25-30 yds): bear crawls, crab walk, boo boo bears, burpee broad jumps, inch worm, an stop motion lunges… YHC ran out of animals to Load onto the arc
Sudden change, thanks Reluctant Yankee!
Mosey to sea wall: jumping lunges alternated with dips x 8 reps IC
Descending down to 1 rep
All horses to the barn to shovel flag
tclaps to green mile for his v-Q
Tclaps to FNGs plunger and tsssssss for making it out on the first Saturday
