Seven men arrived in the gloom, ready for a Monday beatdown at the Skinny. YHC decided to skip the usual loop around the park to spend some quality time under the lampposts. But first, let’s head over to the bandstand for warmup:
SSH x25, Hillbillies x25, LSS x25, MC x25
Short trip from there to lamppost alley for: burpee broad jump, bear crawl, b/w bear crawl, b/w Jameis
Mosey OYO to row bars, stopping at each lamppost (3 total) for five sets of SSH x5 + burpee. Don’t be alarmed by the shadowy figure (Nip/Tuck) suddenly appearing at lamppost no. 3, doing some SSH and burpees, then vanishing into the darkness.
At the row bars, the PAX split into two groups to alternate exercises:
- Rows x20 / plank jacks
- Rows x15 / jump lunges
Mosey down the rock path to the lampposts for merkincides, starting with 15 merkins and progressively working our way down to 10. Tclaps to El Wire for leading the pack and doing an extra lap to put the rest of us to shame.
Mosey OYO to monkey bars, stopping at each lamppost (3 total) for IW w/ squats x20. Split into three stations:
- Burpees x8 / pull ups / Russian twists
Then finally back to the flag for some Mary: DC x25, HD x25, PP x25, FK x25, LBC x25
Wrap things up with the count, name-o-rama, and prayer.
-Mulligan
