“You guys make me so happy” – lady in the park
“So many men and so little time” – lady at PJs
“Go to the monkey bar, that’s where she stops….I’d pay to have her body slam me.” – Angie’s List
urban dictionary –
hello ladies
what u say when u enter a room full of either
a. nothing but fine women
b. nothing but dorky guys
c. one girl and more than 3 guys
15 pax showed up for monday morning beatdown and a bit of flaunting for the ladies of Uptown.
Quick disclaimer then moseyed to the bandstand. Warm-up: SSH x20, IW x15, Grass grabbers x15
Moseyed to the track – Ran two running men then three burpees stopping at 12 burpees.
COP #1 – 12 merks, 12 RTs (the ole Valdimirs) & 12 squats
Back to track for another round of two running men, 3 burpees up to 12.
COP #2 – 12 shoulder taps, 12 LBT & 12 Lunges
Another round of two running men, 3 burpees up to 12 stopping at the benches.
COP # 3 – 12 Derkins, 12 RFM, 12 LLSU, 12 RLSU & 12 Dips
Prisoner run to the green for Mary: 20 Flutters, 15 hello dollys, 15 high dollys, 15 parker peters on elbows, 15 peter parkers
Last round of two running men, 3 burpees up to 12 stopping at the monkey bars. Four groups – 12 pull-ups, RTs, merks & jump sqauts
Ran back on the track to flag for plank-o-rama & 20 sec MI.
Count-off, name-o-rama & prayer.
Thanks for starting the week off right.
