YHC arrived with the return of Waterpik awaiting in the Gloom. Fresh off a trip to NY. We started some chatter about his experience while away. It appears there is a play named “Hello Dolly” that the pik and his M took in on there trip. All along one might think F3 had created the term or redefined its meaning of sorts, which the latter must certainly be correct. Simply put, I don’t think the play in NY was based on grown men laying on their backs and swinging out there legs in cadence. Although that may be appealing and theatrical in a place like NY. After all it is a big city with many different walks of life and one would never know what to expect or SWING into in such a place.. Maybe her name was “Rosalita!” Who really knows? Either way with Steve rolling up right on time, we get after it starting with a little warmup before our journey on this cool below 50 degree Gloom. 20 IC SSH, 10 IC GM, 20IC WM and 10IC Ws (chewy), which amount to what seems to be a reverse shrug compressing the upper back muscles. With headlights approaching the PAX is soon joined by the Choppa right before our departure.
thang
QIC explains to the PAX that we will be incorporating intervals of 30 second burst starting at 20 percent, 30 percent, etc. etc. increasing through the run till the final burst. We went after it at 100 percent completing the last as a sprint to the finish. Now it did feel fitting to skip the 90 percent since we started with the 20 instead of 10. So in all when complete we totaled 8 intervals. YHC quickly realized on the last interval that Waterpik runs similar to the shifting of a CVT transmission. His pace just continued to climb with no shift point and no chance of getting passed with a passing gear applied by the Q.
Nice finish Waterpik!!
Arriving with 15 to spare we head to the playground to tackle the ISI challenge of the day (1 min pull-ups) Upon completion we hit the deck for Spider man Merkins each leg totaling 10 in all. Then we take to our six for Mary. First we do hip raise hold better known as wife pleasers. Q implemented a 3 count hold at the top to 15. Next we did 15IC FK, 15IC Hello Dollies and closed with 15IC Rosalitas..
count off, announcements, COT
Appreciate Choppa for taking us out in prayer!!
Always enjoy the lead gentleman!
