Conditions:
Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW
Warm-up:
IW x 31; Grass Grabbers x 15; Low Slow Squats x 20; Merkins x 30; Peter Parkers x 25; Bat Wings (Everything x 22 except MNNs x 31)
The Thang:
Wall Work: Ascending Testicles; Balls to the Wall; Plank Walk x 15; Shoulder Taps x 15; Hip Slappers x 15
Proceed to Rock Pile for 10! (Squats, Curls, Shoulder Presses)
Repeat Wall Work
Proceed to the Football Field for 100 yard Bear Crawls x 4
NMM:
- I was not planning on doing Bat Wings during the warm-up. Don’t want to be too predictable. But, I couldn’t help it.
- I was not planning on doing so many bear crawls. Don’t want to be too predictable. But I couldn’t help it.
- We welcomed FNG Cake Boss. T-Claps to Rudy for the EH. Unfortunately Cake Boss was only visiting the area. He headed back to Jersey after the workout. He just graduated from American University where he ran track and Cross-Country. His PR for the 5K is in the 15 minute range. Rudy is working on making sure he needs to be in New Orleans for work the third Wednesday of every July.
