Low 50s this morning at the Pad, where I missed the memo it was “Support the Sad Sack Saints with Shirts” day, as both Pelican and Hammer proudly displayed the fleur de lis on their torsos in a show of solidarity for Dennis Allen. Here’s to win number 21 (versus 40+ losses) as a head coach this week. Pardon me while YHC looks for a job where he will have multi-million dollar salary and only succeed a third of the time (that isn’t a baseball player or politician).
Warmup (All 1x)
-Sealjacks
-hillbillies
-High knees
-Toe touches
-Grass grabbers
-Torso twists
-Self love
Thang
Mosey to the tunnel and back, where every 45 seconds (or so, rounded) it was one:
-Peter Parker
-mountain climber
-plank Jack
-Merkin
-wide merkin
-diamond merkin
-groiner
Once we reached the bridge, we traversed back and forth, still with the same 20 count exercise every 45 seconds (slowed to every trip through the tunnel), this time with 5 jump squats on one side of the bridge, and 5 crunchy frogs on the other.
Mary
Conversation got away from us, so it was only IC crunches and American hammers
COT
NOR, announcements, and prayer closed us out. Tomorrow Zoolander is up to Q, Grundy has a nightmare on the 17th, before that Bushwhacker has a movie night on the 14th, and before THAT if anyone is interested, our church (St. Timothy on the Northshore) is having their annual Christmas concert (with orchestra) this Sunday, 12/10, with two performances: 3PM and 7PM. Both are free and are a fantastic way to spend an evening. Call it a date night if your M enjoys the holiday season and/or music.
Thank you to those joining, those reading, and those in general.
SYITG
