Happy Wife, Happy Life Beatdown

From Bubba: My M and I are giving a talk on marriage at the St.
Dominic Supper and Substance Dinner tonight, so good inspiration
for workout, especially in light of this great post at f3 mothership site by Dredd (read at end of workout).

Moseyed to Museum for warm-ups
SSH x 31
IW x 25
Peter Parker x 15;
Arm Circle x 40 one-way and then 40 the other way.
Parker Peter x 15;
20 IW Squats.
Happy Jacks (5 SSH – 2 jump squats – 6 cycles )

Moseyed back to Great Lawn.

Back to the Beginning:
Gen 2:24
That is why a man leaves his father and mother and is united to his
wife, and they become one flesh

Inspired by Gen 2:24, PAX did a modified Black Jack, a “24 Jack”.
Start with 23 LBCs on one side of lawn, run across, and 1 squat on
other side. Continue with squats increasing and LBCs decreasing but
equalling 24. Due to time, we only made it 2/3 way through.

Moseyed to peristyle.

Eph 5:25
Husbands, love your wives, just as Christ loved the church and gave
himself up for her to make her holy,

Inspired by 5:25, do a Tabata-style Mission Impossible hold (Eph 5:25
only possible with help of Christ). 5 sets- 25 seconds on, with 10 sec
rests.

After Mission Impossible, did Merkin rotation
10 merkins
10 narrow merkins
10 wide merkins
10 derkins
10 ierkins
10 merkins

Moseyed back to lawn.

1 Corinthians 13:4-13
Love is patient and kind, but burpees are not.
Burpee Ladder from 13 (finished half but stopped due to time)

Moseyed back to Peristyle

5 Love Languages of Mary
1 minute on with 15 second rest in between of the following Mary exercises:
Russian twist
Dolly
Flutters
Cockroaches
Wife pleaser

Moseyed to flag.

Count off, Name-o-Rama, and prayer requests.

Ended by reading this f3 reflection: http://f3nation.com/2016/01/10/happy-wife/

If you have a wife, do your best today and this week to serve her as Christ loves us!

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