What a fine morning to celebrate St. Patty’s day. Of course there was a warm-up, of course there was music (Irish Celtic Rock), and of course Moby was there too. I mean, he and I are preparing for a cage match against Russo and the Pelican. I like our odds.
There once was a fellow O’Doole, Who found little red spots on his tool, His Doctor a cynic said Get out of me clinic, And wipe off that lipstick you fool!
THANG ONE
4 LEAF CLOVER
4 corners with 5 burpees each, bear crawl the short lengths, back peddle the long portions
There was a young lady named Bright, who traveled much faster than light. She set out one day in a relative way, and came back the previous night
THANG TWO SHAMROCK RUN
Exercises:
Squats x 20
Hand-Release Merkins x 20
Air Presses x 15 IC
McParker Peters x 15 IC
Reverse Crunches x 20 (Rocky Balboas alternative)
O’Lunges x 15/leg
Carolina Dry Docks x 20
Kangaroo Kicks x 15/leg
There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And there…electrified his banana
THANG THREE: Celebrations has gone too far
Drunk from drinking too many Guinesses: Nolan Ryans 20IC
Arrive home to the misses: Wife Pleasers: 20 IC
She declines your advances, so you decide to hump the monkey: Monkey Humpers: 20 IC
She gets impressed with your form, so she invites you back in: Pickle Pushers 20 IC
: There once was a nympho named Jill who tried dynamite for a thrill. They found her vagina in North Carolina and bits of her boobs in Brazil
Finish up with some round robin Mary: leg lifts, squats, calf raises, LBC’s, Al Gore Thorougoods, Rosalitas
COT: extra thoughts for the runners of the endurothon, Happy Hour in Slidell to come. Akbar prayed us out. Afterwards, the group reflected on how important F3 is to them, and how grateful they are to be a part of it. Each aspect has it’s importance. It was an honor to lead y’all, and the limericks I have written are much cleaner than the ones BBQ told us. Happy St. Patty’s day to you all. SYITG
A pirate, history relates, Was scuffling with some of his mates, When he slipped on a cutlass Which rendered him nutless, And practically useless on dates
