Renaissance comes from the French word renaissance, from re- ‘back, again’ + naissance ‘birth’ (from Latin nascentia, from nasci ‘be born’). Since our temporary hiatus from public posting, F3 is now blowing & going in small, socially distant, workout groups. We are in the Renaissance of F3 and what better way to celebrate my 37th day of birth than Qing the Renaissance.
Disclaimer – “Welcome to F3. My name is Da Parish, and I’m probably still drunk”
The Thang
- Burpees – 10 on your own
- Imperial Walkers x 37
- Run around the Museum
- Time to do 10 more Burpees
- Hillbillies x 37
- Derkins x 10
- Ascending Merkins x 10
- Derkins x 10
- Ascending Merkins x 10
- Derkins x 7
- Ascending Merkins x 10
- Derkins x 10
- Ascending Merkins x 7
- Y not do 10 more burpees
Line up on the tree line at Tree 0. In a suicide format, run to tree 1 and back to tree 0 and perform 1 rep of the exercise chosen by the PAX. Then run to tree 2 and back to tree 0 and perform 2 reps of the exercise chosen by the pax. Then to tree 3 and so on until completing all of the trees or time runs out.
- 8 Count Body Builder
- Burpees
- Crunchy Frogs
- Catalina Wine Mixer
- Flutter Kick?
- I forget the other 3 (this is why a BB should be written immediately)
With 5 minutes remaining, head to the back of NOMA for 5 Sunday Mornings. 1 Sunday Morning consist of….
- A wall sit w/ 10 over head claps
- 5 Donkey Kicks
- On the 5th donkey kick hold a Balls To The Wall
- 1 Shoulder Press
Count, Namerama, Announcements, COT
Thank you F3 for surviving the Great Quarentine of 2020 and I can’t way to see all of your faces in the gloom.
Da Parish
