5 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance after springing forward an hour and losing some sleep. With a couple shovel flags planted, disclaimer was given, then:
Mosey to the steps of NOMA and face the bacon:
SSH IC x 31
IW x 15
Abe Vigodas x 10
GG x 10
Bat wings (dancing during Moroccan NC)
Time to get down to business:
EMOM 10 Burpees x 5 minutes
Mosey to tree line for more burpee fun:
Starting at 1st tree, bear crawl to next tree and complete 5 burpees. Rinse and repeat x 10.
Note: that’s 100 burpees before 7 am!
Mosey back to fountain for dips and merks. 1 dip at fountain, run up to steps bunny hopping lower 3 and do 1 merkin at 1st of 8 steps.
2 dips, 2 merkins on 2nd step
3 dips, 3 merkins on 3rd step
Rinse and repeat up to 8th step
Mosey to back of NOMA for Sunday Mornings! All Pax did at least 6.
Return to flag for 3 minutes of Mary to finish it out.
COT
NMM
-The Renaissance is a great way to kick off the week!
-GrowRuck 20 at F3 Alamo is coming up fast April 9 to 11 in San Antonio! Join us to accelerate your journey to success!
-Coffeteria with great F2
