10 Pax showed up to celebrate 9 years of F3 in NOLA
Thank you
Double Fudge
Fast Tax
Hand Grenada
Hokie
Manuel
Mayhem
Mr Rodger’s
Pool boy
PVC
Vagabond
For coming out to play!
Warmorama
10 Abe Vigodas
18 grass grabbers
14 arm circles
9 low slow squats
The THANG
4 corners at the goal line and the 50 honoring 10.18.14 birth of F3 NOLA and our 9th Man-iversary
Round 1 – 10 Honest Merkins each corner with mode of transportation between corners as follows
50 to Goal line – forward lunge
Close goal line corner to far corner backwards run
Goal line to 50 – backwards run
Far 50 to close 50 – forward run
After Doing the same # of reps and the same exercise at all four corners each round Pax would Shoulder taps waiting on the six to complete each round
Round 2
18 bicycle big Boi
Same mode of transportations
Round 3
14 Star Toe Taps
Same mode of transportations
Round 4
9 jump for Joy
Same mode of transportations
