YHC showed up this morning with sidekick Grover to a surprisingly clean Milestone Marsh, unwelcome heat, mosquito’s, and a stranger in the dark. Turns out it was not a stranger, but Hogsbreath in the flesh from Slidell by way of Monterey. Quick introductions all around, welcome back Hogsbreath!
Warm up x 10 IC: SSH, arm circles, torso twist, imperial walkers
Mosey to grab coupons, head to the playground for a round of hang time
Thang
Dead hang until you drop, grab your block
x 12 Alternating Block Merkins, bent rows, curls, tricep extensions, goblet squat, shoulder thrusts, .2 mile run out and back
Rinse & Repeat
Did YHC invent another exercise?
Researchers have long known that mosquitoes are attracted to the human scent of sweat. We’ve all been swarmed by them in the gloom at some point in time. Today they were so bad YHC had to drop the block, perform the kill slap to the leg, then pick the block back up and resume exercise – at least 15 times.
5:50: return blocks and head to center court
Mary x 10 IC Plank kicks each leg, Mountain Climber, Peter Parker, Rosalita, Hello Dolly, Freddy Mercury. LBC x30
COT Shooter prayed us out with thankfulness to be in the gloom, protection for those in the hurricane aftermath.
Thanks for letting me lead,
SYITG – Akbar
