And then there were two. With fantastic weather in the 50s, a Pax of 2 remained at the end of Part II of the Halloween beatdowns. All of the others faded into memories or were victims of the Murder Bunnies. Some succumbed to Count or were fat and happy after dining on too much candy. The Burpees almost got me. The donkey kicks came the closest to claiming another victim, but alas we remained undaunted.
Warmup (all IC)
– Sealjacks
– Imperial walkers
– Self love
– Toe touches
– Grass grabbers
Thang
(1) Don’t go back upstairs!
– Calf raises up the pilot house, three each step
Mosey northwest toward the tunnel, stopping along the way for:
(2) Are you afraid of the dark? Complete darkness through the woods to perform the following in 45 second intervals:
– Burpees
– Jump squats
– Shoulder tap plank jacks
– Leg raises
– Lunges
Mosey to the tunnel for:
(3) The Descent (tunnel activities)
– Mosey through the tunnel
– Side shuffle through the tunnel
– Back pedal back up the tunnel
(4)The Pit of Hell
45 second Tabata of everything we despise:
-Absolution
-Donkey kicks
-Mission Impossible plank
-Crab cakes
Mosey back to the Pad where it was Freak Nastys, Urkins, Bulgarian split squats, Penguins, and Crunchy Frogs to wrap up.
COT, count, Name-o-Rama, announcements, and prayer closed us out. Great effort by Hammer, and fantastic mumblechatter, much appreciated by YHC.
SYITG
