Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes.
I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a reason to wake up at 5AM and sweat my ass off. Big thanks to everyone that made it out to celebrate my birthday beatdown with me.
Short jog to the Tulane sign and circled up.
- 35 SSH
- 15 Grass grabbers
- 35 Mountain climbers
- 15 Peter Parkers
Mosey’d to the benches:
- 35 Right leg step-ups
- 20 Diamond derkins
- 35 Left leg step-ups
- 35 Dips
- 20 Incline Merkins
Mosey’d to the garage for the crowd favorite Indian Run all the way up.
Once at the top of the mountain we split into pairs for some Dora. One person ran all the way to the bottom of the stairs and back up the other stairs while the partner did the following:
- 50 Burpees
- 100 Jump squats
- 200 Shoulder taps
Sang Kumbaya while we watched the sunrise and then mosey’d back to the flag for COT.
