Rudy and FracSac planned on an hour long run to train for the upcoming Double Nickel, then two DR pax showed up from the Houston area, Fort Bend to be exact. It was Krank with an FNG in tow, in town for the Final Four. We couldn’t abandon these HIMs and with that we had a sudden change.
Krank asked to take the Q, and we obliged. He then pulled several rucking toys from the bed of his truck, as if he was prepared! Impressive! Here’s what we did.
Warm up
30 – SSH
10 – Burpees
10 – Abe vigota
10 – Grass grabber
10 – Burpees
The thang
Chubby DORA 1,2,3 (heavy) – carry heavy bag, or ruck length of field.
100 – Burpees
200 – Squats
300 – BBSU
Duck duck lift – single PAX Mosey the circle, drops bag at the feet of the “goose”. PAX picks up sand bag and chases HIM.
Indian run rifle carry 4 bags/rucks – 1 lap
Indian Run no weight
Pass the dutchy – sand bag pass around circle left/right
5 penalty burpees for dropping the bag
10 – Burpees
35 – SSH
MOSEY BAG TO FLAGS
10 – Burpees
COT
Welcome Barnyard, newest addition to the Fort Bend region via New Orleans.
SYITG
