10/26/1955
Marty’s journey through time begins on October 26, 1985, when he accidentally travels back to 1955 during a mishap with the DeLorean. His adventures in the past, including meeting his teenage parents, inadvertently shape his future. Marty must ensure that his parents meet and fall in love, or risk altering the course of his own existence. His race against time makes for a thrilling and humorous story that has become a hallmark of the movie.
Which is why I am curious, how has JV not seen this classic? Netflix homework brother.
Warm-Up: Preparing for Time Travel (5 minutes) Power of Love by Huey Lewis and News
Jog to Noah’s Arc: Modified Dora (Great Scott)
Phase 1: Time for 88mph, we will 88 burpees, partner 1 runs the arc while partner 2 does burpees
Phase 2: “1.21 Gigawatts “ What the hell is Gigawatt? Dora again, partner 1 runs a loop, while partner 2 does merkins- Team total is 121.
1.21 Gigawatts again, this time with a twist, each person has to do 121 squats individually while their partner runs a loop. Two loops were needed.
Phase 3: 1955 – “Skateboard Escape”
This phase is inspired by Marty’s quick thinking and agility as he escapes Biff’s gang.
1. Bear Crawls – ½ way up, jog the rest of the way
Imagine you’re dodging around obstacles.
2. Side lunges 10 on each side, at the top of the arc, rinse and repeat
3. Walking Lunges – up the arc and back to strengthen your legs to escape Biff
Phase 4: Enchantment Under the Sea dance-
Johnny B Goode- SSH to the whole song of Johnny Be Good
Phase 3: Back in Time. Time to get Marty back to the future with Reverse lunges all the way around Noah’s Arc. Back in Time by Huey Lewis and Earth Angel as well. With a minute left it was a quick run back to the flag. COT with intentions for my family with the passing of my Aunt Patty. Thanks for letting me lead, thanks for reading the back blast. SYITG
