Goodyear B.L.I.M.P.S. – from SOGO

Great morning with some visitors for YHC first northshore beat down.
Warmup
Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down.
Thang
B. = 5 burpees
L. = 10 lunges
I. = 15 Imperial walkers
M. = 20 merkins
P. = 25 plank jacks
S. = 30 squats
Round 1 – perform B
Round 2 – perform B, bear crawl 5 yds, perform B.L., run to the beginning
Round 3 – perform B, bear crawl 5 yds, perform B.L., bear crawl 5 yds, perform B.L.M., run to the beginning
I think you see where I’m going with this but just in case you don’t…
Round 4 – perform B, bear crawl 5 yds, perform B.L., bear crawl 5 yds, perform B.L.M., bear crawl 5 yds, perform B.L.M.I., run to the beginning
Round 5 – perform B, bear crawl 5 yds, perform B.L., bear crawl 5 yds, perform B.L.M., bear crawl 5 yds, perform B.L.M.I., bear crawl 5yds, perform B.L.I.M.P., run to the beginning
Round 6 – perform B, bear crawl 5 yds, perform B.L., bear crawl 5 yds, perform B.L.M., bear crawl 5 yds, perform B.L.M.I., bear crawl 5yds, perform B.L.I.M.P., bear crawl 5 yds, perform B.L.I.M.P.S. run to the beginning.
PAX continued series in reverse order while waiting for the six.
2 rounds of ring of fire. One with squats while holding an AL Gore. The next was flutter kicks while holding legs 6″ off the ground.
Mosey back to flag.
Finished with freak nasty and 5 burpees because 105 wasn’t enough.
Count off, namorama, COT

+9