Quick disclaimer
Mosey to the football field watering hole end with:
4 pax on the beam overhead
4 pax on the rope overhead
Tinder loin in tow
Warm up all 14 or 7&7
SS
AbVagoda
PeterParker
Shoulder taps
Side lunge
Penance Box
Any pax can call out another Pax to the penance box for 7 burpees kicker is you must go with them and do penance too.
Can’t be called more than 2 times in a row.
****turns out all trips were made by the entire pax 6 total 🟰 42
14
13 double under 1 merkin
12 double under 2 merkin
Continue until # swap
YHC was feeling the pain of a prior day chest workout – 45 sec “pause” at 7 and struggled to finish – this will make a return at a future beatdown
2 teams again – YHC attempted to match heights as best possible.
Rnd 1
Team 1 Beam extension and flutter kick
Timer:
Team 2 run the track with rope over head (can be one hand)
Flip Flop
Rnd 2
Team 1 Beam curl to overhead press
Timer:
Team 2 both hands on rope overhead run to goal line and back
Flip Flop
Rnd3
Team 1 2 pax Beam press other 2 spot (flip flop when Team 2 reached the 50)
Timer:
Team 2 both hand on rope overhead while lunging to the 50 and back
Flip Flop
Circle up for Mary
Leg lifts to press
Gas pumpers
1 minute low plank
Star cross
Head to the flag
COT – welcome to F3 – Shrinkwrap
Downrange from Jackson MS – Webelo
