Going Big

The Thang

• Mosey out to the far end of the field for Warm-up
• Warm-up COP: SSH x 30; Good Mornings x 20; X-fit Pushups x 25; Imperial Walkers x 30; Mountain Climbers x 25; Low Slow Squats x 20
• Mosey to the Rock Pile and select your rock
• Mosey with your rock to the flag football field for some more warm-up – this time with rocks.
• Rock COP: Squat and Press x 10; Squats  x 12, Shoulder Press x 10; Curls x 8, Hot Foot right leg x 8; Hot Foot left leg x 9
• Mosey to the Playground–
• Divide into 4 groups. Station 1 – Pull-ups; Station 2 – Rock Burpees; Station 3 – Shoulder Press; Station 4 – Squats.  The timer is 5 Rock Burpees at station 2.  When that station finishes everyone rotates.  Rotate through all exercises once.
• Mosey back to the field
• 10 lunges with rock; 5 Merkins – Rinse and Repeat
• Mosey to the hill for 11s – Burpees and Squat Presses with Rock (the rock stayed on the Squat Press side of the hill – someday it will journey with us)
• Mosey back to the shovel flag, dropping rock of along the way.

Moleskin

• We’ve got a good strong core of Uptown PAX at the Metairie workout. Now if we could only get the Metairie PAX to post
• YHC selected a rock I had no business trying to carry. T-claps to Chaka  Khan for helping me get it back to the pile at the end of the workout.
• Prayer Requests: Remember students at exam time.
• YHC ended the COT with some thoughts about the 3^rd F and how it is symbolized by the Rock City Workout.  At Rock City, it’s the rock that makes you stronger.  I can pick a small rock, one that I know I can handle, one that won’t make me too uncomfortable, and I will get a little stronger.  It is the same way with my relationship with Christ.  I can have a little bit of faith, I can bring Jesus into my life in ways that I know I can handle, ways that won’t make me too uncomfortable.  Or, I can “Go Big;” take a leap of faith the size of the rock Amnesty picked at his first Rock City post; an amount of faith that I can’t handle; an amount of faith that makes me uncomfortable.   It is when I “Go Big” that I find out how awesome my God really is.

 Announcements

• Monday Night CSAUP – Meet @ Cooter Browns at 6:30 for a workout followed by the Saints and Bears
• Wednesday – 5:30 @ The Birdcage
• Friday – 5:30 @ Wolfpack Mountain
• Saturday – 7:00 @ CP (Peristyle) – (Volunteers for the Q – #manup)
• CSAUP – Jackson Day Race 1/4/15. http://theyatrace.com/node/70/registration/register

-Hawgcycle

0