YHC arrived at 5:21, nine whole minutes before the beatdown. Already three cars were waiting, including an FNG! After planting the flag, another car arrived with two FNGs. Ominous clouds appeared overhead, but the rain (and thunder) did hold off for our beatdown, instead we had muggy 71* weather.
Disclaimer: given
The Warm Up: some sets of 10, IC windmills, IC imperial walkers, IC toy soldiers, IC copperhead squats, etc.
The Thang: After moseying to grab some coupons, and some mumble-chatter about the ‘largest rock’ we took a page from Chris Hemsworth during his preparation for the latest Thor movie.
10 Curls for the girls
10 OH presses
10 Tricep extensions
10 Squats
10 IC weight twists
10 bent over rows
10 Chest presses
Followed by a lap around the circular sidewalk at your own pace. Than plank or Al Gore while waiting for the 6. Lather, rinse and repeat for 5 rounds.
After dropping off the coupons we had about 3 minutes of Mary.
COT
We names FNGs; Bumper (names after an embarrassing high school accident), Howdy Doody (A displaced Texan who owns a doggy pooper scooper business), and Lucky Dog (a fresh-up-and-comer who survived a bad car crash).
Announcements of the Fury beatdown and some local beatdown locations.
