10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256
Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline
21 side straddle hops and 10 Burpee‘s with a double Merkin
400 m run and 30 side straddle hops
10 tricep extensions and 10 Burpee’s with double Merkins.
Lunge walk all the way across the end zone from one side line to the other.
20 merkins and 10 Burpee’s with double Merkins.
bear crawl from the side line all the way across the end zone back to the starting sign line.
400 m run and 30 more side straddle hops
30 shoulder presses and 10 Burpee’s with double Merkins.
Lunge walk back across the end zone.
40 squats and 10 Burpee‘s with double Merkins.
Bear crawl back across the Endzone.
400 m run and 30 side straddle hops.
50 chest presses and 10 Burpee‘s with double Merkins.
Lunge cross back across the Endzone to the other side line.
60 shoulder taps and 10 Burpees with double merkins
Bear crawl back across the end zone.
Finished with 400 m run and 30 more side straddle hops.
That is a total of 141 side straddle hops and a 1 mile run along with 70 Burpees with Double and Merkins for those doing the ISI challenge
