God Bless America
God Bless America

God Bless America

Great 4th of July Workout.  Six patriots showed.

Started the morning with the seemingly obligatory side straddle hops.

As I’m slow and rarely get to plank and wait for others, we knocked the planks out early.

Side straddle hopes, imperial walkers, and arm circles separated by a minute of plank in between.

Then mosey to a little Dirty McDeuce on a hill ( at 5 feet its the third highest point in New Orleans) full of Merkins, LBCs and Russian Twists.

Mosey again to a baseball diamond for a couple of laps of base running: 1st base burpees, 2nd base, merkins, 3rd base dips, and LBCs at home plate.

Mosey again to our favorite playground for some upper body work : We plank and wait until its our turn and then 10x of pull ups, dips, rows, and a trip across the monkey bars – then a quick run to recover.

After round two of the upper body work we mosey to the museum.

Backwards bear crawl up the museum steps.  Courtesy of Reluctant Yankee who first showed us this. I managed to get all of the swearing directed to him – which was easy – he wasn’t there.

Great workout and great shout out afterward for our country and continued freedom.

 

One comment

Comments are closed.