6 Pax made a choice to take the DRP on their journey to get right and posted at the new site of the Whoopie View, aka Westward Ho, located at Lake Town where Williams Blvd ends. It was a chilly 43 degrees, but dry. With shovel flags planted, disclaimer was given, then:
Warmup with 1/2 mile mosey followed by:
Imperial Walkers IC x 15
Grass Grabber IC x 10
SSH IC x 20
Bat Wings:
•Fwd AC IC x 15
•Rev AC IC x 15
•OH claps IC x 15
•Seal claps IC x 15
•Moroccan NC x 31
YHC stated he committed to a Burpee Free February, to which he received looks of doubt. That’s when YHC stated he misspoke, and corrected it with Free Burpee February: all burpees in February are free!
Circle up for 5 minutes of EMOM for 50 free burpees.
Mosey a little closer to the point for DirtyMacDeuce: 4 sets of 3 x 12 rep exercises (legs arms and core)
Round 1: Merkins, big boi sit-ups, Bobby Hurleys
Run a lap (to the left) around the circle at the point
Round 2: Diamond Merkins, 8 count body builders, Flutter kicks
Run a lap, staying left, around the circle
Round 3: wide arm Merkins, SSH, LBC
Run a lap, you guessed it, to the left
Round 4: Catalina wine mixers, monkey humpers, tin snips
Run a lap, stay left!
Mosey back toward the flag, stopping at each shelter for 10 burpees OYO at each shelter, 3 stops in all.
At the flag, 10 more burpees OYO followed by 10 dying cockroaches
COT
NMM
• The new site has a lot to offer. The opening lap was a brief tour of what was there.
• There’s lots of visibility at this location, and that will hopefully lead to growth from sad clowns in the region.
• T-Claps to Heisenberg and Triple Shift for making the trek out to celebrate the new site.
• MABA is looking to hit 1 million burpees, and YHC did his part by handing out 102 to each pax.
• Added 1.8 miles to RCR/PC
SYITG
