Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3.
Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced to the center and back like a one man show during a wedding reception party. I think Bushwacker took that one as the best SSH dancer! Other exercises included high knees, butt kicks, lunges, Merkins, side lunges, sumo squats-that was fun too, especially with the added arm gestures. Some of the exercises were repeated for a total of 13.
The Thang–mosey to the courthouse (and a cyclist) for a little fun with merkins and Derkins… 5/20 rotation till it was 20/5 for a total of 100 merk/derks!
Mosey to the parking lot for 3 more activities. 1- Four laps of a combination of lunges, bear hops, and bunny hops 2- circle around the imaginary flag pole. To the center and back with 12/3/6/9 rotation followed by crab crawl… Oh, when we got to the center it required a hand slap or twinkle toe touches.. Have to have been there to get the picture.3–Fifteen merkins with 2 runs blended in. Great for the cardio.
Mosey back to the Gipper for some warm down exercises. Some discussion about the race this Saturday at 9 pm.. Be there, we are ready! And don’t forget Tough Mudder on the horizon.
Hero of the day–Shooter–why you ask– no gloves!
Closeout prayer by Bushwacker..reminded us how blessed we are.
