YHC reached out yesterday to ask who was coming and what was an exercise they would like to get better performing.
War Eagle asked for squats
Charmin asked for Merkins
The three of us gathered this AM for a warm up of opening and closing the gate to get ready for squats; large arm rotations along with slow merkins to get the shoulders and chest ready for merkins
The THANG
Just 1 minute of an exercise at a time so the pax was encouraged to work on form
1. Hang from Monkey bars
2. Squat to target
3. No cheat merkins (hand release at bottom and shoulder taps at top)
4. Backwards mosey
Rinse and repeat for a total of 10 rounds
