Temps dropped considerably overnight due to an Arctic Blast moving in. Add to it a little rain, but there was no stopping four F3 Northshore Hard Legs from showing up in the gloom.
Warm O Rama: Good Mornings, Toe Touches, Arm Circles, Side Straddle Hops, Wind Mills, Imperial Walkers.
The Thang:
Mosey over to the playground basketball court where PAX did the Wilt Chamberlain routine(Named for his 100 point game): PAX ran to end of court, did 100 LBC’s. Ran to other side, did 100 squats. Ran back to other side, did 100 Flutter kicks. Ran again to other side and finished with 100 lunges.
Next PAX did the “Nolan Richardson” routine (slightly modified) on the court: PAX Partnered up. PAX 1 performed each exercise denoted below as partner 2 backpedaled (Forgot to do the Bobby Hurley), and jogged back to continue the exercise from the count accumulated by partner 1. PAX continued until the repetition count stated below was met: 1. Burpees(75) 2. Squats(150) 3. Big Boy sit ups(150) 4. Arm Circles 5. Merkins(75) 6. Imperial Walkers(150)
PAX then moseyed over to the Trailhead. On our way, a couple hunting and fishing stories are told. One PAX mentions a story of deer that was shot (either by him or a partner) 100 yards away with a cross-bow. Confessed that it was in reality probably only 50 yards (half that). PAX joked about “fish tales” and how when discussing hunting and fishing, things are 1/2 as far away than they really are. Or in some cases things are 1/2 the size it really is…As one PAX pointed out, same as when spitting game with women.
At the trailhead, rain started to pick up.
With time running out, YHC called an audible and shortened his planned routine at the Bell Tower. PAX partnered up again. PAX 1 did Irkins up the stairs and ran back down while PAX 2 did squats at the bottom. Idea was to keep going and flap jack until 150 squats were accumulated. We got it done in only 2 rounds.
YHC had more fun and games planned, but will had to save for next week as time had expired.
COT – Counto Namo
Cowbell prayed us out.
Thanks Guys, for letting me lead!!!
